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I draw from traditions such as Buddhism, Hinduism, Kundalini Yoga and the Qabalah. Meditation is the natural state of mind; when it is focused and relaxed. Meditation reveals our true nature and helps us hear that 'still small voice' within. Regular meditation helps clean the windows to the soul, and keeps us in touch with our best selves. Meditation is an important method to know for many reasons. Not only can it help reduce tension and stress but it can also help us learn to relax and to direct our attention in useful ways. This is important because where you put your attention is what tends to grow. |
In meditation we tend the sacred garden within to nurture the seeds of knowledge, power and beauty. |
Meditation Instruction |
Email or Call about new classes forming: sdg@sdg-mft.com / 310-280-8749 |
I offer meditation classes to help wth stress reduction, relief from obsessions and personal spiritual growth. I offer basic meditation groups as well as more individualised instruction. |
Perhaps Mind is consciousness which has put on limitations. You are originally unlimited and perfect. Later you take on limiations and become themind. ~Sri Ramana Maharishi |
Scott D. Gilliam, MFT |
Psychotherapy for : Children, Adolescents, Adults and Families |
As an MFT I am trained to help you in all areas related to the improvement of your interpersonal and intra-psychic relationships however I do specialize in the following areas: |
*Anxiety *Depression *Addiction *Bereavement -Counseling *Life transitions *Recovery from Child Abuse *Depth Psychology *Dreamwork *Meditation for stress relief *Starting a Spiritual Practice *Spiritual Crises |